What goes up must come down! That's the good thing about having to run uphill. I was planning a slightly longer run but ended up doing a 9.5 one instead. Early porridge breakfast but I also included a LS fuel drink and a gel! By 8.45am I was on the road, heading uphill for the first 5 miles and then a more gradual downhill return home culminating in a time of 1.30. I was a minute faster than last time! I sipped at the Caffeine LS drink for the first half and by the time I got to the last two miles I was still feeling really energetic! A few more runs this week and then next Saturday afternoon I will be at Blenheim Palace for the Woodstock 12. This is a two lap circuit of the grounds - very pleasant but some hill climbs too!21 days time and GNR will be all over!
09 September 2007
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